Business owners are under enormous pressure. Consumer needs are changing, online giants like Amazon are taking over the retail market, customer reviews can significantly impact a business’s bottom line, and making ends meet is a constant challenge. Naturally, business ownership brings with it a lot of stress. That’s not always a bad thing. Stress can be a powerful motivator that propels us to face our greatest challenges. But if you find yourself unable to enjoy your personal life because you can’t turn off that “fight or flight” response, it may be time to make some adjustments. Here are five ways that business owners can cut down on stress.

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These days, most of us suffer from too much information. That’s why it’s important to make a point of turning off your phone now and then. Rather than responding to messages or scrolling through social media, have some quiet time to relax and enjoy the present. Limiting your screen time before bed can even improve your sleep. Wind down with an evening ritual that doesn’t include your smartphone.

Stretch out and relax positions

Focus on Relationships

One of the best ways to alleviate stress is to reconnect with loved ones. Humans are social creatures, and a strong support network can play a big role in our sense of well-being. Consider a date night, family gathering, or a night out with friends. Even a phone call can be beneficial. Strengthening those bonds is often a great way to improve general life-satisfaction.

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Get Moving

Exercise doesn’t just keep us in good health, it also helps to reduce our stress levels. If you don’t have time to hit the gym, even a brisk walk around the block can have a positive effect. When the weather is nice, make the most of it by enjoying the sunshine. If you work from home, a change of scenery is especially important.

Watch Out for Chores

If work is taking over your life, you probably spend a lot of your personal time completing the chores and errands you’ve been putting off all week. If possible, try outsourcing to family members who can lend a hand. Otherwise, try completing your chores during the week so that you can keep your weekends free. It’s important to have some downtime that is just for you.

Start a Hobby

women doing gardening

A passion project is a great way to relieve stress and get excited again. You could learn to play a musical instrument, start a scrapbook, write stories, take up gardening, or whatever interests you. A hobby can help you take your mind off your work and enjoy the moment. If you’re missing a creative outlet, a new hobby might just fill that void.

Work-life balance may be difficult to maintain, but with the right lifestyle, it can be done. Give these stress-busters a try, and let us know which ones work best for you.